I’ve been doing a lot of introspective work on myself lately and really trying to dig into why I work proactively on certain parts of my health and what still holds me back. I wanted to share a lot of what I learned with you here as I’m sure many of you have felt the […]

Health Journey, Lifestyle

The Big Reason Why We Don’t Do What’s Best for Our Health

  You know how people say, “Don’t just stand there, do something!” or “If you don’t feel well, do something about it!”?   Well, those are definitely things I might say to someone (and, quite honestly, I say it to myself all the time) but today I want to encourage you to take a step back […]

Health Journey

Sitting On The Sidelines: An Exercise In Introspective Health