I see it time and again: Clients come to me with a cabinet overflowing with supplement bottles in an effort to “cure” their chronic illness…yet they don’t feel any better. Many of these people have been taking these supplements for months or years, spending, on average $200-$400 PER MONTH. But natural supplements are supposed to be a […]

Health Journey

You Can’t Supplement Yourself Out of Chronic Illness (Here’s Why)

supplement chronic illness

As with so many things in life, we are often left wondering what came first, the chicken or the egg? In the case of IBS and stress, did the IBS trigger the stress or did stress trigger the IBS?!   Round and round we go without getting any closer to answers or relief because we […]

Digestion, Stress

The Stress and IBS Connection is Real: Strategies to Address It

You can’t rush healing.   If stress got you here…wherever you are with your health…stress is not the way out. The body simply isn’t built to respond that way, especially if you want deep, real, lasting healing.   I had digestive issues brewing in me in high school, but it wasn’t until I felt incredible […]

Health Journey, Stress

You Can’t Heal Stress With More Stress