Do you ever feel like living with a chronic illness should be easier to manage? Need more optimism to carry you through the valleys and peaks?   While you heal, there are several ways in which you can positively impact the trajectory of your gut health. It has to do a lot with the mind-gut […]

When it comes to your digestive wellness, have you ever wondered, when enough is enough?! Enough bloating, enough worrying about what you can and can’t eat, enough anxiety when traveling….enough!     In this blog, I’m recapping a live Q&A with myself and Crossroads of Fitness’ fitness and nutrition expert Garrett Wood. We discuss Garrett’s gut […]

Ever feel like there’s gotta be more to health than just eating well?   There may be a big part of your health journey that you have yet to tap into, and it has to do with the emotional and spiritual connection with your body.   This week on the Thrive by Food Show, my […]