You’re a few days into vacation soaking up the sun, delicious new foods, and enjoying some well overdue R&R. And then…you start to feel bloated and heavy around your stomach, to the point where every meal feels less and less enjoyable. Was it something you ate? Maybe. Do you have a stomach bug? Hopefully not! […]

Digestion, Health Journey, Inflammation

Constipation Ruining Your Travel? How to Avoid and Treat It

It’s almost America’s birthday and your dream would be to celebrate it without worries of bloating, pain, or gluten exposure. Let’s make that happen!   For most, July 4th brings about thoughts of fireworks, BBQs, sunshine, and pools, but for you it may bring about food fear, bathroom fear, and travel fear. Will you be […]

Cooking & Baking, Health Journey, Holiday, Recipe

How to Have a Healthy July 4th: Tips and Recipes to Support Your Health Journey

The single biggest thing I used to fear was how I’d manage my digestive issues while traveling. Will there be food options that are safe for me? What if I get a flare up? What if I have to see a doctor or go to the ER? Should I even travel anymore…?   But I […]

Digestion

How to Travel With a Digestive Condition