I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be really challenging and often you feel stuck with whatever options are in front of you. 

So I love to teach people how, with a little bit of preparation, they can eat amazing when traveling. This trail mix recipe is one great way to do that. It’s loaded with some of my favorite ingredients that are loaded with minerals, vitamins, antioxidants, anti-inflammatory foods, as well as protein to hold you over! 

 

Recipe

1 cup unsalted pumpkin seeds
1/4 – 1/2 cup goji berries
1/4 – 1/2 cup coconut flakes
1/4 cup cacao nibs

Mix all ingredients in a mason jar or other glass jar to store. Pour out and enjoy on-the-go or at home!

 

 

Thrive by Food Anti-Inflammatory Trail Mix

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KRISTIN THOMAS

Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.

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  1. Robin

    June 1st, 2017 at 1:07 am

    Where can you buy these ingredients? Whole Foods? Health food store?

  2. kristin

    June 15th, 2017 at 12:55 am

    Yes, I buy them from Amazon, Whole Foods or Vitacost.

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