I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be really challenging and often you feel stuck with whatever options are in front of you.
So I love to teach people how, with a little bit of preparation, they can eat amazing when traveling. This trail mix recipe is one great way to do that. It’s loaded with some of my favorite ingredients that are loaded with minerals, vitamins, antioxidants, anti-inflammatory foods, as well as protein to hold you over!
- 1 cup unsalted pumpkin seeds
- 1/4 - 1/2 cup goji berries
- 1/4 - 1/2 cup coconut flakes
- 1/4 cup cacao nibs
- Mix all ingredients together in a glass jar. When traveling or on the go, pour into a sealable bag for a protein-rich snack or meal alternative.