Thrive by Food Anti-Inflammatory Trail Mix

Thrive by Food Anti-Inflammatory Trail Mix

thrive by food trail mix recipe
I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be really challenging and often you feel stuck with whatever options are in front of you. 
So I love to teach people how, with a little bit of preparation, they can eat amazing when traveling. This trail mix recipe is one great way to do that. It’s loaded with some of my favorite ingredients that are loaded with minerals, vitamins, antioxidants, anti-inflammatory foods, as well as protein to hold you over! 

Thrive by Food Anti-Inflammatory Trail Mix
A grain-free anti-inflammatory "trail mix" adaptation loaded with minerals, vitamins, antioxidants and protein.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 1 cup unsalted pumpkin seeds
  2. 1/4 - 1/2 cup goji berries
  3. 1/4 - 1/2 cup coconut flakes
  4. 1/4 cup cacao nibs
  1. Mix all ingredients together in a glass jar. When traveling or on the go, pour into a sealable bag for a protein-rich snack or meal alternative.
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© Copyright 2017 - Thrive by Food   Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.



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