I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be really challenging and often you feel stuck with whatever options are in front of you. 
So I love to teach people how, with a little bit of preparation, they can eat amazing when traveling. This trail mix recipe is one great way to do that. It’s loaded with some of my favorite ingredients that are loaded with minerals, vitamins, antioxidants, anti-inflammatory foods, as well as protein to hold you over! 

Thrive by Food Anti-Inflammatory Trail Mix
A grain-free anti-inflammatory "trail mix" adaptation loaded with minerals, vitamins, antioxidants and protein.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 cup unsalted pumpkin seeds
  2. 1/4 - 1/2 cup goji berries
  3. 1/4 - 1/2 cup coconut flakes
  4. 1/4 cup cacao nibs
Instructions
  1. Mix all ingredients together in a glass jar. When traveling or on the go, pour into a sealable bag for a protein-rich snack or meal alternative.
Thrive by Food https://thrivebyfood.com/

Thrive by Food Anti-Inflammatory Trail Mix

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KRISTIN THOMAS

Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.

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